Again, you will be more likely to achieve flow when the task is challenging. Complexity: the more complex a task is, the more challenging it is.Novelty: a familiar task will often have difficulty exciting you.Risk: when the stakes are low, it is difficult to get fully involved in the project.Passion: it is likely that if you are not passionate about the task you are working on, you will have difficulties to reach the flow state.Concentration: don’t look for it, you won’t be able to reach the flow state if you don’t position yourself in a situation that limits distractions (like your smartphone for example).Since we have accomplished great things in a short time, our sense of satisfaction is great which boosts our motivation.īy respecting some rules we can all succeed in maximizing our chances to reach the flow state. Flow also has a positive impact on our well-being and motivation. When we are in a state of flow, we can produce in a short time the equivalent of what can sometimes take us several hours on bad days. But why do you talk about it so much? For several reasons, in particular because it is in the state of flow that we achieve our best results. Why is this important?Īs we’ve said, the concept of flow is particularly fashionable lately, and it’s more than likely that you’ve heard the term before. In other words, flow is that moment when you are so focused that you don’t see the time passing. The flow state is the state where we are so absorbed by our task that our concentration is at its maximum and we become opaque to external distractions. The flow state is a concept developed by Mihály Csíkszentmihályi in 1990 in his book Flow: The Psychology of Optimal Experience. 2 Why is this important? What is the flow state?
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